Ep 276 - Harnessing Anger: Turning a Fiery Emotion into a Powerful Ally

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

15d ago 13:53

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Welcome to the latest episode of Mr. and Mrs. Therapy, where your hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into the complex emotion of anger. With their extensive experience in addressing trauma and mental health disorders, Tim and Ruth guide you through the multifaceted nature of anger, viewing it as not merely a negative emotion but a messenger with important insights.

Dive deep into understanding both the constructive and destructive aspects of anger, exploring its role as a secondary emotion that often masks more vulnerable feelings such as hurt, fear, and betrayal. Learn how mismanaged anger can lead to chronic stress, health issues, and damaged relationships, while also discovering how healthy anger can reinforce boundaries, underscore values, and empower personal action.

In this enlightening episode, Tim and Ruth offer practical strategies to channel anger positively. From the importance of pausing before reacting and utilizing 'I' statements to exploring the root causes of anger, listeners will gain invaluable tools for turning emotional reactions into thoughtful responses. Furthermore, discover how physical movement can serve as an outlet for anger, aiding in emotional regulation and preventing it from becoming a destructive force.

If you're on a journey to better emotional health or aiming to navigate your relationships more effectively, this episode offers a roadmap for managing anger in constructive ways. It’s a must-listen for anyone looking to transform emotional adversity into personal growth. Tune in, and let Tim and Ruth Olson guide you towards healthier expressions of your emotions and, ultimately, a more fulfilling life. Join the conversation and start your journey towards healing and self-discovery today.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [email protected], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

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