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Jaime G Miralles에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jaime G Miralles 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end

21:30
 
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Manage episode 487966375 series 3236827
Jaime G Miralles에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jaime G Miralles 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possible through trauma-informed therapy.

Whether you’re dealing with PTSD, childhood trauma, or daily emotional overload, this episode will help you understand:

  • The neuroscience behind trauma (amygdala, hippocampus, survival brain)

  • PTSD symptoms like flashbacks, numbness, and hypervigilance

  • The “stress bucket” analogy and emotional overwhelm

  • Why freezing during trauma is normal (and NOT your fault)

  • Grounding & visualization exercises to feel calmer today

🎧 Includes a short guided mindfulness and grounding practice

Do not forget to leave a comment if you wish to ask aquestion or make a request.

You can always drop me an email to ⁠⁠[email protected],⁠⁠if you want to have a question.

If you need to book therapy with one of our experts #onlinetherapy.

https://online-cbt.com/online-therapy-bookings-cbt-emdr/

Please follow or like the podcast if you wish, and share itwith others.

Hope you enjoy!

Jaime (CBT and EMDR therapist)

PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you needurgent help.

#CBT #EMDR #PTSD #MentalHealthPodcast #TraumaRecovery #MindBodyHealing #NeurobiologyOfTrauma #Grounding #TherapyTools #HealingJourney #TraumaExplained

  continue reading

33 에피소드

Artwork
icon공유
 
Manage episode 487966375 series 3236827
Jaime G Miralles에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jaime G Miralles 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possible through trauma-informed therapy.

Whether you’re dealing with PTSD, childhood trauma, or daily emotional overload, this episode will help you understand:

  • The neuroscience behind trauma (amygdala, hippocampus, survival brain)

  • PTSD symptoms like flashbacks, numbness, and hypervigilance

  • The “stress bucket” analogy and emotional overwhelm

  • Why freezing during trauma is normal (and NOT your fault)

  • Grounding & visualization exercises to feel calmer today

🎧 Includes a short guided mindfulness and grounding practice

Do not forget to leave a comment if you wish to ask aquestion or make a request.

You can always drop me an email to ⁠⁠[email protected],⁠⁠if you want to have a question.

If you need to book therapy with one of our experts #onlinetherapy.

https://online-cbt.com/online-therapy-bookings-cbt-emdr/

Please follow or like the podcast if you wish, and share itwith others.

Hope you enjoy!

Jaime (CBT and EMDR therapist)

PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you needurgent help.

#CBT #EMDR #PTSD #MentalHealthPodcast #TraumaRecovery #MindBodyHealing #NeurobiologyOfTrauma #Grounding #TherapyTools #HealingJourney #TraumaExplained

  continue reading

33 에피소드

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