최고 Spiritual Health 팟캐스트 (2025)

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48 | Intentional Singleness? A Discussion on Tara-Leigh Cobble's Interview Part 1 28:30

17h ago28:30

28:30

48 | Intentional Singleness? A Discussion on Tara Leigh Cobble’s Interview Part 1Hello Jesus People Sisters! You’ve delighted yourself in the Lord. Now He should give you the desires of your heart. Right? Maybe you desire to be married and you’re wondering why the Lord hasn’t brought Mr. Right into your life. In today’s episode, we’ll be discussing…

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280 💫 Awaken the Satisfied Woman: Feminine Power, Myth & Midlife with Dr. Alanna Kaivalya 47:51

5d ago47:51

47:51

What if the stories you’ve believed about womanhood no longer serve you? What if midlife is not a crisis, but a portal to your deepest power and pleasure? In this soulful and empowering episode, Wendy sits down with bestselling author, mythologist, and spiritual teacher Dr. Alanna Kaivalya to explore the myths that have shaped our lives—and how to …

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50 | Spiritually Healthy Leaders & How to Break Cycles of Self-Sabotage with Dave Wiedis 56:27

10d ago56:27

56:27

Do ever get stuck in the same struggles and patterns, wondering why it's so hard to change? In today's episode, Amber's former professor and counselor, Dave Wiedis, discusses what it means to be a spiritually health leader and how to address cycles of self-sabotage. Dave is the founder and director of ServingLeaders Ministries and author of the new…

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47 | Listener Spotlight with Sherrie Bell 50:46

6d ago50:46

50:46

47 | Listener Spotlight Episode with Sherrie BellHello Jesus People Sisters! There are millions of single, Christian women over fifty around the globe. The heart of Jesus People Sisterhood is to encourage and unite these sisters. One way is to have sisters come and share their story and their lives on the podcast. Today’s episode is the first Liste…

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279 💟 Healing Through Grief: 4 Hope-Filled Pillars for Loss with Lisa Boehm 48:02

11d ago48:02

48:02

Grief is one of life’s most painful teachers—but in the darkness, there can be light. In this powerful and heartfelt episode of The Midlife Makeover Show, Wendy sits down with Lisa Boehm, a certified grief educator, inspirational speaker, and author of Journey to Healing: A Mother’s Guide to Navigating Child Loss. After the unimaginable loss of her…

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46 | Procrastination: Is It a Trauma Response and How Do I Overcome It? 28:47

13d ago28:47

28:47

46 | Procrastination: Is It a Trauma Response and How Do I Overcome It?Hello Jesus People Sisters! You know you need to do that specific task, but you can’t bring yourself to do it. It’s hanging over your head, but you distract yourself with other things rather than just getting it done. Why do we do that? Why do we procrastinate? In today’s episod…

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278 🔥 Radical Self-Love & Soul-Shaking Intimacy in Midlife with Allana Pratt 1:01:15

17d ago1:01:15

1:01:15

What if your most intimate relationship is the one you have with yourself? In this powerful and soul-stirring episode of The Midlife Makeover Show, Wendy welcomes the magnetic and wise Allana Pratt—intimacy expert, author of six books, podcast host, and global media personality. With over 6 million YouTube views and decades of experience guiding ot…

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49 | Mentors, Spiritual Moms & the Longing to be Nurtured 37:19

18d ago37:19

37:19

We are all born with a longing to be loved, nurtured & guided, especially by a maternal figure. As our society has drifted away from communal, multi-generational living, there has become a void that many of us experience. In today's episode, Amber is sharing personal examples of mother wounds she's experienced and how truly fulfill our deeper longi…

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45 | How to Get Out of Debt and Stay Out: An Interview with Financial Coach Tracy Latona 37:46

20d ago37:46

37:46

45 | How to Get Out of Debt and Stay Out: An Interview with Financial Coach Tracy LatonaHello Jesus People Sisters! Do you sometimes feel like you’ll never get out of debt? Can you imagine the feeling of being debt-free? How about getting out of debt and staying out of debt? In today’s episode, we discuss this and more with financial coach Tracy La…

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277 🌈 Inner Excellence: Unleashing Your Heart's Power with Jim Murphy 45:40

26d ago45:40

45:40

In this powerful episode of The Midlife Makeover Show, Wendy Valentine sits down with Jim Murphy, the bestselling author of Inner Excellence and a renowned performance coach to top athletes and leaders worldwide. Jim shares his journey of personal transformation, the incredible moment his book skyrocketed to the New York Times bestseller list thank…

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48 | A Proactive Approach to Maternal Mental Health with OBGYN Dr. Chris Stroud 55:26

1M ago55:26

55:26

Have you considered that there are steps you can take during pregnancy to reduce your risk of mental health struggles in postpartum? In this episode, Amber and Dr. Stroud discuss important risk factors to create awareness starting in early pregnancy of how to advocate for your mental & emotional health so you can have a more peaceful and supported …

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44 | Menopause and Understanding Hormones for the Fifty-Plus Woman 38:55

27d ago38:55

38:55

44 | Menopause and Understanding Hormones for the Fifty-Plus WomanHello Jesus People Sisters! Do you realize how much hormones affect your life? Have you gone through a difficult menopause season? Maybe you went through menopause with little discomfort. In today’s episode, we’ll be talking about menopause and the importance of understanding our hor…

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276 🔥 Burn Fat, Boost Energy & Heal Your Gut in Midlife with Brian Keane 53:41

1M ago53:41

53:41

Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom a…

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173. 7 Signs You're On A Warrior's Journey (NOT A Weight Loss, Health, Or Fitness Journey 28:10

1M ago28:10

28:10

What if your struggle with food was never just about food? In this power-packed episode, Kayla shatters the illusion of a traditional weight loss journey and invites you into something much deeper—a Warrior’s Journey. Through seven soul-stirring signs, she reveals how your drama with food, body, and health might be the sacred battleground where you…

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Encore Episode 18 | Identifying and Healing from Abuse and CPTSD - An Interview with Tabitha Westbrook Part 1 41:19

1M ago41:19

41:19

Encore Episode 18 | Identifying and Healing from Abuse and CPTSD - An Interview with Tabitha Westbrook Part 1 Hello Jesus People Sisters! How can you know if you’ve been abused? What is cPTSD? If you’ve left an abusive situation, why do you still feel terrible? Why does it matter? In today’s episode, our guest, licensed therapist Tabitha Westbrook,…

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275 🌟 Resilience & Renewal: Finding Hope After Life's Trials with Rebecca Faye Smith Galli 48:47

1M ago48:47

48:47

Welcome back to The Midlife Makeover Show! Today’s episode is a heart-opening journey into resilience, hope, and the art of “rethinking possible.” Wendy welcomes the incredible Rebecca Faye Smith Galli — author, columnist, speaker, and warrior of the human spirit — whose life has been marked by profound losses, including the deaths of her brother a…

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47 | Leaning into this Season of Healing & Alignment with the Holy Spirit 32:24

1M ago32:24

32:24

Have you ever experienced a season of deep healing & realignment? in today's episode, Amber shares a personal update on her growth, ah-ha moments and struggles from this past year. Join our email is to be the first to hear about growth opportunities: https://www.lifeinterconnected.com/connect Interested in a virtual group of the Interconnected Comm…

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172. Break Free From Emotional Eating: Fasting, Journaling, & Future-Self Work with Nicki Thompson 34:47

1M ago34:47

34:47

In this empowering episode, Kayla sits down with women’s wellness guide and fasting coach Nicki Thompson to explore what it really takes to heal emotional eating and create aligned health from the inside out. They cover: ✨ How fasting helped Nicki regulate her emotions and rebuild trust with food 🧠 The role of journaling, subconscious work, and fut…

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Encore Episode 02 | Overcoming Loneliness: Don’t Die Alone. Seven Ways to Make New Friends 46:36

1M ago46:36

46:36

Encore Episode 02 | Overcoming Loneliness: Don’t Die Alone. Seven Ways to Make New Friends Hello Jesus People Sisters! In this episode, Janine and Ellie discuss the health risks of loneliness and the current loneliness epidemic. We discuss how authentic friendships and Christian community enable us to overcome loneliness. We share seven ways to mak…

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274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer 49:55

2M ago49:55

49:55

Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖 Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your …

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46 | How to Clear the Mind & Process Emotions through Somatic Breathwork 42:05

2M ago42:05

42:05

Have you ever felt like your growth experience in counseling plateaued? Did you know that somatic breathwork can help you get unstuck and access deeper emotion? In the relaunch of the podcast, Nate & Amber discuss how God created the lungs/breath to cleanse and re-pattern our internal world and process emotions more deeply. Join the Interconnected …

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171. Living As Her Now: 3 Embodied Mindset Shifts to Step Into Your Future Self 25:39

2M ago25:39

25:39

You already are your future self—and this episode is your 3-part roadmap to living as her now. In this deeply personal and insight-packed episode, I share how to move beyond mindset and into embodiment. You'll walk away with powerful truths, journal prompts, and aligned actions to activate your next chapter. We explore: Why failing as your future s…

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Encore Episode 05 | Feeling Confident After Fifty 37:07

2M ago37:07

37:07

Encore Episode 05 | Feeling Confident After Fifty Hello Jesus People Sisters! In this episode, Janine and Ellie discuss the importance of gaining and maintaining your self-confidence. Imagine for a moment walking into a room full of people you have never met before and feeling comfortable that you can hold your own. Or how about getting up in the m…

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273 💞 Self-Parenting & Soulful Relationships in Midlife with Monica Berg 51:51

2M ago51:51

51:51

What if the key to better relationships starts with how you treat yourself? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, and author of Rethink Love, Fear is Not an Option, and The Gift of Being Different—to dive into the transformational concept of self-parenting. From hea…

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170. You're Not Too Much - You're Just Meant For More. Welcome To Your Embodied Warrior Era. 30:42

2M ago30:42

30:42

Welcome to Embodied Warrior — a power portal for women who are done with surface-level self-help and ready to reclaim their full-spectrum power. In this raw and activating rebirth episode, I’m sharing what this new era of the podcast is all about, who it’s for (and who it’s not), and why I’ve returned with a deeper mission than ever before. You’ll …

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Encore Episode 12 | Finding a Mate: Dating for Women Over Fifty Part 1 49:16

2M ago49:16

49:16

Encore Episode 12 | Finding a Mate: Dating for Women Over Fifty Part 1 Hello Jesus People Sisters! Has it been the desire of your heart to find a marriage partner? Has your dating life been disappointing? Or maybe you have been intimidated by the whole dating process. Maybe you aren’t even interested in dating or marriage. In today’s episode, you’r…

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272 💰 Unlock Financial Freedom Faster: The Power of Passive Income with Tanisha Souza 51:59

2M ago51:59

51:59

Welcome back to The Midlife Makeover Show! Today, we’re diving into a topic that is so important yet often overlooked—money. And not just money, but smart money—specifically, how to create passive income and build lasting wealth without burning yourself out. Our guest, Tanisha Souza, is a wealth and passive income coach, author, and former attorney…

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43 | Reaffirm Your God-given Assignment: An Interview with Dr. Marianne Herr Part 2 29:20

2M ago29:20

29:20

43 | Reaffirm Your God-given Assignment: An Interview with Dr. Marianne Herr Part 2Hello Jesus People Sisters! Do you know what God’s given assignment is for your life? Are you sensitive to His daily leading? Do you sense you are co-laboring with Christ? Listen to today’s episode as we continue our interview with Marianne Herr who will discuss thes…

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271 😌Meditation & Motherhood: Creating Calm with Jesse Bennett 41:47

2M ago41:47

41:47

In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, mo…

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42 | Reaffirm Your God-Given Assignment: An Interview with Dr. Marianne Herr Part 1 31:33

2M ago31:33

31:33

42 | Reaffirm Your God-given Assignment: An Interview with Dr. Marianne Herr Part 1Hello Jesus People Sisters! What is a God-given assignment? Do you have one? Maybe you need to reaffirm your assignment. Are some jobs more amenable for spreading the gospel? And what does it mean to be a co-laborer with Christ? Listen to today’s episode as Marianne …

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270 🧠 Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith 56:46

2M ago56:46

56:46

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel mo…

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269 🧭 Navigating Grief and Life Transitions with Kristine Carlson 45:27

3M ago45:27

45:27

In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—espe…

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41 | A Book Review of Setting Boundaries with Your Adult Children by Allison Bottke Part 2 24:32

3M ago24:32

24:32

41 | Book Review of Setting Boundaries with Your Adult Children by Allison Bottke Part 2Hello Jesus People Sisters! Have you felt at your wit’s end in dealing with your adult child? Is there anyone that can help? Today’s episode is part 2 of our review of the book Setting Boundaries with Your Adult Children by Allison Bottke. May this episode bless…

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40 | Book Review of Setting Boundaries with Your Adult Children by Allison Bottke Part 1 23:19

3M ago23:19

23:19

Hello Jesus People Sisters! Do you feel like you are always rescuing your adult child? Whether the process is gradual or sudden, it can be gut-wrenching to watch your adult child make unwise life choices. What can a mom do? We’ll discuss strategies and boundaries in today’s episode as we review the book Setting Boundaries with Your Adult Children b…

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268 🔍 The Quest for Authenticity: Unraveling Your True Self with Seline Shenoy 57:02

3M ago57:02

57:02

Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a …

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39 | Somatic Exercise and Self-Care with Therapist Tabitha Westbrook Part 2 29:25

3M ago29:25

29:25

39 | Somatic Exercises and Self-Care with Therapist Tabitha Westbrook Part 2Hello Jesus People Sisters! What do you do when you are feeling anxious? Could somatic exercises help? We all have times when we need to do some self-care. Therapist Tabitha Westbrook will tell us about these topics and more in part 2 of our interview. May this episode bles…

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267 💃🏼 Aging with Strength, Resilience & Grace with Francine Falk-Allen 1:07:02

3M ago1:07:02

1:07:02

In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. …

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38 | Somatic Exercise and Self-Care with Therapist Tabitha Westbrook Part 1 30:58

3M ago30:58

30:58

38 | Somatic Exercises and Self-Care with Therapist Tabi Westbrook Part 1Hello Jesus People Sisters! What are somatic exercises and why are they important to you? What are some ways that you can benefit from self-care and why might it be important to care for both our minds and bodies? Join us today while we spend time with therapist Tabi Westbrook…

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266 🤘 Facing the Unknown: D. Randall Blythe on Life, Loss, and Sobriety 1:04:18

3M ago1:04:18

1:04:18

Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery. Randy opens …

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37 | Ways to Make Some Extra Income and How to Keep It from Disappearing: An Interview with Financial Coach Tracy Latona 37:57

4M ago37:57

37:57

37 | Ways to Make Some Extra Income and How to Keep It from Disappearing: An Interview with Financial Coach Tracy LatonaHello Jesus People Sisters! Could you use some extra cash? Who couldn’t? And if you were able to make some extra income, how could you keep it from disappearing? In today’s episode, we’ll be interviewing financial coach Tracy Lato…

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265 ❤️ Sex & Relationships: How to Bridge the Desire Gap with Tarah & E.J. Kerwin 1:02:48

4M ago1:02:48

1:02:48

Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly. In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts …

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36 | Becoming an Elder, Sage, a Mother in the Faith 37:30

4M ago37:30

37:30

36 | Becoming an Elder, Sage, A Mother in the FaithHello Jesus People Sisters! Did you have a mentor growing up in the faith? Could you have used an older woman sharing her experiences and wisdom as you faced challenges during the different seasons of your life? As an older woman in the Lord, have you considered what you have to share with the youn…

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264 💃🏼 Kick-Ass Confidence: Own Your Power & Transform Your Life with Andrea Owen 43:10

4M ago43:10

43:10

Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live …

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35 | Is There a Mr. Right and Are You Ready to Meet Him? Part 2: A Discussion with Dating Coach Linda Geiger 25:41

4M ago25:41

25:41

35 | Is There a Mr. Right and Are You Ready to Meet Him? Part 2: A Discussion with Dating Coach Linda GeigerHello Jesus People Sisters! Have you been waiting for Mr. Right to show up? What’s your first step if you haven’t dated in a long time? Dating and relationship coach Linda Geiger will answer these questions and more in Part 2 of our interview…

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263 ⚡️Radical Reinvention: 7 Life-Changing Questions with Marni Battista 54:12

4M ago54:12

54:12

If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t liste…

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34 | Is There a Mr. Right and Are You Ready to Meet Him? Part 1: A Discussion with Dating Coach Linda Geiger 31:47

4M ago31:47

31:47

34 | Is There a Mr. Right and Are You Ready to Meet Him? Part 1: A Discussion with Dating Coach Linda GeigerHello Jesus People Sisters! How can you know if you’re ready to start dating? And how do you figure out what kind of man is best for you? Is there such a thing as Mr. Right? In this episode, we’ll be asking dating and relationship coach Linda…

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262 ⚡️Be Bold Today: Master Your Mindset & Unlock Your Potential with Leigh Burgess 57:55

4M ago57:55

57:55

Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her …

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33 | Identifying Your God-Given Gifts Part 2 with Dr. Marianne Herr 27:02

5M ago27:02

27:02

From Crisis to Peace, Living Victoriously through Challenging Times A Devotional https://amzn.to/3GKThrI (paid link) To receive the print edition in English, German, or Spanish, write to [email protected] Trading Religion for Relationship, From Battles to Encounters with the Loving Father https://amzn.to/4k3vrpE (paid link) Gallup, Now, Discove…

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261 🛁 Beyond Self-Care: Reframing Your Mind for True Wellness with Dr. Amber Wardell 41:24

5M ago41:24

41:24

Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphor…

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32 | Identifying Your God-Given Gifts Part 1 with Dr. Marianne Herr 34:52

5M ago34:52

34:52

32 | Identifying Your God-Given Gifts Part 1 with Dr. Marianne Herr Hello Jesus People Sisters! Some women know what their giftings are both spiritual gifts and natural gifts. Some of us have an idea but maybe aren’t sure. And some have no idea at all. How can we know or confirm our giftings? Today, we hear from Dr. Marianne Herr on identifying you…

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