최고 Good Mood 팟캐스트 (2025)

1
451: Teen Troubles? Don't Freak Out! Featuring Dr. Taylor Chesney 1:04:01

3d ago1:04:01

1:04:01

Teen Troubles? Don’t Freak Out! Featuring Dr. Taylor Chesney Today, we are thrilled to welcome Dr. Taylor Chesney to our podcast on troubled teens—what actually works! Taylor has been on a number of previous podcasts, and has been a beloved member of the TEAM community for many years! We were lucky to have her here in person as a member of our week…

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Why Ancient Stoicism is Sexy Again with Stoic Sharon Lebell 31:10

5d ago31:10

31:10

Is the ability to stay calm and connected sexy in today's overstimulated world? Are you struggling to find your center in the chaos? Discover the ancient wisdom of Stoicism that's making a modern comeback. Join host Matt O'Neill and special guest Sharon Lebell, bestselling author of "The Art of Living," as they explore how Stoicism can be your grou…

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101. Communicating in Healthy Relationships with Melissa Johari, MSW, RSW 1:47:40

23d ago1:47:40

1:47:40

In this episode, I reconnect with couples therapist Melissa Johari, MSW, RSW, to discuss the power of healthy relationships and the Gottman Method. We explore how nurturing connections enhance individual well-being and family dynamics, and she shares insights from her recent couples retreat focused on communication and conflict resolution. Listener…

1
Magic Ingredients of Happiness (for Kids and Parents) with Nadim Saad 39:07

12d ago39:07

39:07

What if the key to raising happier kids was actually the secret to becoming happier yourself? Discover the ingredients of happiness with Nadim Saad, author of "The Happy, Confident Me" and founder of the Happy Confident Company. Learn how to foster better connections, manage emotions, and create a positive family dynamic that benefits both parents …

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450: Resentment ever Rational? What causes Anger? How to Deal with Criticism 55:41

10d ago55:41

55:41

450: ASK DAVID, Featuring Dr. Matthew May "All About Anger" Is resentment ever rational or logical? Are perceptions of injustice always present when people feel angry? What’s the best way to respond to an angry criticism? The following answers were written prior to the show. Tune in for the in-depth, live discussions of these cool questions. 1. Mar…

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Your Therapist May Be Keeping You Depressed: Dr. David Burns Reveals What Actually Cures Depression & Anxiety 38:51

19d ago38:51

38:51

What if your therapist is actually keeping you depressed? Prepare to have your mind blown as Dr. David Burns, one of the godfathers of mental health, exposes the shocking truth about why traditional talk therapy often fails. Discover how to break free from treatments that don't work and take control of your happiness with powerful, scientifically-p…

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449: Stories from My Hippy Days, Part 2 1:12:20

19d ago1:12:20

1:12:20

Stories from My Hippy Days, Part 2 Featuring David and Rhonda A year or more ago we did a Part 1 podcast on stories from my days as a Stanford Medical student in the late 1960s. This was the Hippy Era and the famous “Summer of Love.” A young man, Clyde, recently asked if we’d do Part 2, since we didn’t get to all the stories the first time around. …

1
448: Ask David, featuring Adam Holman 1:07:59

26d ago1:07:59

1:07:59

448: Ask David, featuring Adam Hollman Relationship woes--what should I do? How can animals have feelings if they can't think? How often should I fill out the Daily Mood Log? Why can't husbands express their feelings? Today we are joined by Adam Holman, LCSW. Adam has recently left his full time clinical practice in Arizona to join our Feeling Grea…

1
The Lie of Self-Sacrifice: Why Giving Too Much Is Hurting Everyone with Chris Germer 36:17

26d ago36:17

36:17

Are you trying to be a superhero…and burning out in the process? The truth is, self-sacrifice is NOT the key to being a good person. And it might actually be hurting everyone around you! Dr. Chris Germer, a leading expert on self-compassion, joins Matt to expose the lie that giving everything makes you noble. Learn practical strategies to break fre…

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100. Building Strength with Dr. Nastasia "Staz" Irons, ND 1:27:11

27d ago1:27:11

1:27:11

Welcome to episode 100 of the Good Mood Podcast! I'm excited to present to you an interview on muscle health and mental and emotional strength with Dr. Staz, naturopathic doctor! Dr. Nastasia Irons, ND is a fellow naturopathic doctor and CCNM class of 2014 graduate. She also completed a 2-year residency program, furthering her training in acupunctu…

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99. Insulin Resistance: The Plague of Our Times with Dr. Talia Marcheggiani, ND, RP 1:32:59

1M ago1:32:59

1:32:59

Dr. Talia Marcheggiani, naturopathic doctor and registered psychotherapist explains the science behind insulin resistance, the plague of our modern times that affects 88 to 94% of adults. We talk about what foods impact insulin and lifestyle strategies, including the Low Insulin Lifestyle, for supporting metabolic health, a health revolution in our…

1
The World Went Dark: What Going Blind Taught Laura Bratton 37:50

1M ago37:50

37:50

What if losing something you hold dear could actually lead you to a deeper sense of gratitude and self-acceptance? Laura Bratton's journey from facing blindness as a teenager to finding joy and purpose offers profound insights into resilience and transformation. This episode will equip you with practical strategies to navigate life's inevitable cha…

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447: Perfectionism Update, Featuring Adam Holman 52:56

1M ago52:56

52:56

Perfectionism Update Featuring Adam Holman Today we are joined by Adam Holman, LCSW. Adam has recently left his full time clinical practice in Arizona to join our Feeling Great app team here in San Francisco. I think you’ll be delighted by his warmth and wisdom. Although he works with us full-time, he still practices one day per week and specialize…

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446 Gender-Affirming, Life-Saving Medical Care, featuring Stanford's Dr. Rachel Sewell 1:02:59

1M ago1:02:59

1:02:59

446 Who am I? Medical Help that Saves Children’s Lives Featuring Dr. Rachel Sewall: “I want to shout from the mountain tops!” Today we hear from Rachel Sewell, M.D., a Stanford pediatric endocrinologist who provides medically necessary care for transgender and gender diverse young people. She shares how in a time when there is a lot of inaccurate i…

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Happiness Hacks for Beginners with Katherine Center 35:56

1M ago35:56

35:56

Are you chasing perfection…only to watch everything crumble? Join Matt and bestselling author Katherine Center as they reveal the paradox that our greatest failures and darkest moments often become the catalysts for true happiness. Katherine reveals her personal journey of studying happiness and how it has influenced her writing. From line dancing …

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Everything You Know About Couples Therapy is Wrong with Dr. Bruce Chalmer 39:02

2M ago39:02

39:02

What if everything therapists have told you about saving your marriage is completely backwards? Join Matt and Dr. Bruce Chalmer as they challenge everything you thought you knew about relationships and take a deep dive into what it really takes to cultivate genuine intimacy, stability, and the kind of authentic connection that carries couples throu…

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#445 Awesome Interviewing Secrets featuring Dr. Kyle Jones 58:35

2M ago58:35

58:35

Secrets of Superb Interviewing-- How to Be Everyone's Number 1 Choice! Today we feature our beloved Kyle Jones, Ph.D, a clinical psychologist who suggested we might do a really cool podcast on the interviewing skills featured in Chapter 16 of my Feeling Good Handbook. Rhonda and I are absolutely delighted to welcome Kyle for his third appearance on…

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444: I'm angry! Live Work with Sunny, Part 2 1:10:49

2M ago1:10:49

1:10:49

I’m angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 2 Last week you heard Part 1 of the Live work with Sunny, who’s struggling with radically conflicting emotions. On the one hand, he has finally achieved his dream of an incredibly happy and fulfilling life, but he is frequently plunged into profound despair, …

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Resilience Isn't Given, It's Built - Caraline Hickman's Powerful Story 38:29

2M ago38:29

38:29

Resilience isn’t something you’re born with — it’s forged in fire. And while we don’t get to choose the life events that test us, we can choose how we rise from them. The truth is, life will hand you hardships. The real power comes from learning how to use those moments to grow stronger, wiser, and more unstoppable. In this inspiring episode, Caral…

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10 Stories of Self-Sabotage & How To Overcome Them with Marianne Renner 37:21

2M ago37:21

37:21

Warning: This episode could transform your entire life… because the quality of your life is simply a reflection of the stories you tell yourself. Discover the 10 stories we tell ourselves that hold us back, and how to overcome them. These stories were implanted in childhood and have caused us much self-inflicted misery. Today you will learn to brea…

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443: I'm angry! Live Work with Sunny, Part 1 1:03:20

2M ago1:03:20

1:03:20

I’m angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 1 Sunny Choi is a beloved member of the TEAM community. He grew up in Hong Kong before emigrating with his family to the United States when he was 11 years old. He graduated from UCLA with a major in engineering, completed a master’s degree in Engineering Man…

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98. The Low Insulin Lifestyle with Dr. Ali Chappell, PhD, MSc, RD 1:43:30

2M ago1:43:30

1:43:30

Dr. Ali Chappell is a Registered Dietitian with an MS and PhD in Nutrition and Reproductive Endocrinology. After earning her doctorate, she completed a postdoctoral research fellowship funded by the National Institutes of Health (NIH) to advance her work in nutrition, insulin resistance, and PCOS. Her PhD doctorate examines the role of diet on redu…

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442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique 50:46

2M ago50:46

50:46

Ask David: The Awesome Hidden Emotion Technique Featuring Matthew May, MD with Rhonda and David The following answers to Ask David questions were written prior to the live podcast where Matt, David, Rhonda, and others discuss the questions in real time. Their answers may differ from Dr. Burns responses listed below. 1. Michael asks: How did you inv…

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Harnessing the Mind’s Unstoppable Power with Heavyweight Champion Cam F. Awesome 37:42

2M ago37:42

37:42

Transform your self-perception and embrace your inner champion with Cam F. Awesome's incredible journey from bullied kid to 12-time national boxing champion! Discover how the power of positive self-talk and rewriting your personal narrative can redefine your reality. Cam shares his transformative strategies for building unshakeable confidence, incl…

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441: David, Rhonda and Matt Answer Your Questions about Relationships, Dating, and Religion 42:17

2M ago42:17

42:17

Ask David My friend won’t say thank you! Dating Anxiety Religion vs. Psychotherapy We want to remind you about an awesome virtual workshop on habits and addictions that Dr. Jill Levitt and David will be presenting on March 28, 2025 We will feature powerful new paradoxical techniques that will blow your socks off. It will be from 8:30 to 4:30 and yo…

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The Brutal Truth About Happiness (From a Dying 22-Year-Old) 36:25

2M ago36:25

36:25

What if the secret to unshakable happiness lies in the wisdom of a 22-year-old facing death? Discover this young man’s profound daily mantra. His dying words will transform your life forever. Chris Cochran shares the extraordinary story of his son Christian, who chose to live with more joy, love, and presence in his last year on earth, than most of…

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440: Who is the REAL David? 49:38

3M ago49:38

49:38

Getting to Know David David Answers Personal Questions! We all know David Burns as the creator of TEAM-CBT, but not many people get to know David, the person. It is fun to know David the person, because he is just like all of us. He is a real person (not a robot), full of life and love. I want everyone in our audience to be able to relate to David …

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Why High Achievers Stay Miserable with John Lee Dumas 24:47

3M ago24:47

24:47

Warning: This episode will challenge everything you thought you knew about success and happiness. John Lee Dumas, CEO and host of the Entrepreneurs on Fire podcast, pulls back the curtain on why so many high achievers stay miserable and how you can design a life that actually makes you happy. Discover the biggest mindset shift that will change ever…

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Hidden Habit That’s Slowly Killing You (& How To Reverse It) with Dr. Jeff Rediger 37:08

3M ago37:08

37:08

Warning: The habit slowly killing you might be hiding in plain sight. Heart disease, cancer, and diabetes are on the rise, but there's hope. Harvard Medical School's Dr. Jeffrey Rediger reveals three powerful strategies to counteract this deadly trend and unlock your healthiest, happiest life. Discover how spontaneous remissions from terminal illne…

1
439: The Vape Escape! 1:04:53

3M ago1:04:53

1:04:53

Vaping--Why and How I Quit. Featuring Dr. Kyle Jones Today we feature a beloved friend and esteemed colleague, Dr. Kyle Jones who will talk to us how he escaped from his vaping addiction. Kyle is a clinical psychologist in private practice, now residing in Los Angeles. However, he works virtually throughout California. He co-leads the OCD Consultat…

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Episode 438 Habits and Addictions: The TEAM Approach 55:50

3M ago55:50

55:50

Episode 438 The TEAM Approach to Habits and Addictions Powerful New, Radically Different Approaches that Can Help! Today, Dr. Jill Levitt joins David and Rhonda to discuss and illustrate the TEAM CBT approach to habits and addictions and give a little promo for their upcoming online workshop on Habits and Addictions on March 28, 2025. You can sign …

1
Comfort Crisis: How Going Easy is Ruining Your Life with Joe Wechsler 39:53

3M ago39:53

39:53

There is a crisis destroying your happiness… too much comfort. Discover why embracing discomfort is key to unlocking your happiness and potential. Join host Matt O'Neill and special guest Joe Wechsler as they explore the "comfort crisis" plaguing modern society and reveal how intentionally seeking out challenging experiences can transform your life…

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How a Broken Home Built a Champion with Ryan Cass 38:18

3M ago38:18

38:18

Over two thirds of adults experienced some form of trauma by the age of 16, but childhood trauma doesn't have to dictate your future. Ryan Cass teaches us how he used his trauma to create a winning mindset. At just six years old, Ryan faced a life-altering moment. He could have crumbled from that moment, but he used it to rise up and become more. H…

1
437: Overcoming Your Porn Addiction 1:05:55

3M ago1:05:55

1:05:55

Overcoming Your Porn Addiction Featuring the Awesome Thai-An Truong! 🎙️ Hosts: Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center 🎉 Special Guest: Thai-Ann Truong. Licensed Professional Counselor, Licensed Alcohol and Drug Counselor and a Superb TEAM-CBT Teacher…

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436: What's Special About TEAM-CBT 1:09:41

4M ago1:09:41

1:09:41

Swimming in an Ocean of Gold-- The Unique Magic of TEAM-CBT! 🎙️ Hosts: Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center 🎉 Special Guests: Jeremy Karmel, CEO of the Feeling Great App Jason Meno, AI Content Lead and Developer of the Feeling Great App Episode Sum…

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