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Die Biohacking-Praxis

The Red Bulletin

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Jeden Dienstag neu: Der Podcast, der dich gesünder besser länger leben lässt. Verbessere deine Fitness, deine Performance, deine Lebensqualität. Mit den einfachsten Tricks und den spannendsten Hacks. Zu Ernährung, Supplements, Training, Lifestyle. Deine Hosts: Profi-Biohacker Andreas Breitfeld und Hobby-Biohacker Stefan Wagner.
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BiohackingTalks

BiohackingTalks

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Twee biohacking experts nemen je wekelijks mee in een kort gesprek over het allernieuwste en beste in de wereld van biohacking. Eduard de Wilde, anti-aging specialist, is 101 jaar en wordt nog om z'n ID gevraagd bij de supermarkt. Samen met Govert Viergever, Olympiër en geboren met een paplepel creatine in z'n gespierde knuistje. Een bite-size BiohackingTalk over welke hacks wij nu relevant vinden, hoe we ze doen en waarom. Een kleine greep uit de onderwerpen: verbetering van slaap, training ...
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W podcascie poruszam tematy biohackingu, takie jak sen, rytm dobowy, redukcja stresu, medytacja, odżywianie, saunowanie, morsowanie, ale także jak wprowadzać biohacking na konkretnych przykładach dla lepszego samopoczucia i produktywności.
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Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
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Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce th ...
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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Biohacking Eve - differentiated health optimisation for women. Let's make it all about Eve! Have you ever listened to the titans of Health Optimisation, Biohacking and Longevity and wondered “That’s all really great, but what if I’m a woman?” If so, welcome to “Biohacking Eve – Health Optimisation for Women!” My name is Judith Mueller and I’m here to help you navigate the maze of information by shining a light on true differentiation for women when it comes to health optimisation. Together, ...
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The Biohacking Secrets Show

Anthony DiClementi

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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
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Der Bizepskuchen-Podcast ist dein mobiles Lexikon für vegane Fitness & Biohacking. Matze und Kathrin teilen ihre Erfahrung aus 5 Jahren Fitness und vegane Ernährung. Wir geben dir unsere besten Tipps, um durch kleine aber effektive Veränderungen deine Lebensqualität & dein Wohlbefinden maximal zu steigern.
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Bienvenue à la Biohacking School, le tout premier podcast francophone dédié au Biohacking. Ici, nous parlons nutrition, bien-être et... biohacking bien entendu, l'art d'utiliser la science et la biologie pour (re)prendre le contrôle de votre santé, améliorer vos performances mentales et physiques et faire passer votre vie au niveau supérieur. Ma mission est simple mais pas des moindres : vous aider à devenir des superhéros de votre vie car vous êtes nés pour performer comme tel tout simpleme ...
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The host of this podcast is Iryna Kremin, the founder of the B2B beauty business network, INNOCOS, professional connector turned biohacker. She believes that all people can have access to a latest beauty, health & wellness know-how, regardless of our circumstances, backgrounds, orientations or demographics. In this educational podcast she invites top beauty, health, longevity and wellbeing experts and entrepreneurs to talk about optimising your health, beauty and wellbeing with the help of t ...
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Discover the transformative power of biohacking and holistic wellness on the "M.D.IVA: Biohacking Your Human Potential" podcast. Join Producer Logan Brown and M.D.IVA, a physician, chemist, and psychologist, as they unravel the latest insights and strategies for optimizing health, performance, and well-being. With a multidisciplinary approach to biohacking, M.D.IVA offers a feminine twist while Logan asks the questions that you want answered in order to unlock your full potential and achievi ...
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Bienvenue sur le podcast Nayl Dewitte. Inscrit toi à ma newsletter et recoit du contenu exclusif http://yt.nayl-dewitte.com/ Ma Chaine youtube : https://goo.gl/Wj2icz Mon Site Web : https://www.nayl-dewitte.com Mon Podcast : https://goo.gl/3G7qEj Le podcast des scanneurs et des grinders. Podcast traitant de : - biohacking, de nootropique (nootropic) et smartdrugs (tel que le modafinil (provigil), l'adrafinil, le noopept, la choline, picamilon, 5 htp, etc..) - de life hacking - de transhumani ...
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Transcend Your Limits is where I share life advice, personal growth tips, biohacking techniques and various other things. My mission is to help the world raise in vibration/frequency and promote peace, love, interconnectedness and unity. To get free stuff go to TranscendYourLimits.com/Join OR, watch my free video on how to raise your vibrations on my other site, here: https://astralhq.com/superhumanfreetraining/ ❤️ If you enjoyed listening to this, please leave a good review wherever you're ...
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This is Biohacking

This is Biohacking Productions

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This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.
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Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not ...
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

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Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
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Hey friends, welcome to the Sustain Your Success Podcast. I know you’ve built an amazing business from the ground up on your terms. You’ve got the clients, the money and the platform you’ve always dreamed up. You don’t settle for less and your rebel heart wants it all: Love, money and career. The only bit of insider information you’re missing is how do you sustain this level of success and still get to truly surrender and enjoy life to the fullest, because deep down, you know, you can’t do t ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/selfhatred BOOK: I Hate Myself LMNT: Get a free sample pack with any purchase at ⁠drinklmnt.com/melanieavalon⁠. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic…
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The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements. It follows the Fasting Mimicking Diet, but does it really deliver on longevity, fat loss, and cellular regeneration? Today I break down my thoughts on it. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Bre…
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In Part 1 of this two-part series, Beyond Biohacking Brothers hosts Miguel and Carlos Bertonatti sit down with Anthony and Tereza Lolli to discuss Anthony's transformative health journey. From overcoming personal challenges to embracing the principles of biohacking, Anthony shares his path toward optimizing his health and wellness. The Lollis also …
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In this episode, we break down some of the most viral skincare trends you see all over Instagram and TikTok, face ice baths, jelly eye patches, salmon sperm facials, red light masks, Morpheus 8, niacinamide overload, and more. But here’s the thing: just because a trend is everywhere doesn’t mean it works, or that it supports your skin long-term. We…
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Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality. We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition. From birth …
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Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and sauna scholar Mikkel Aaland, whose five-decade journey through global sweat bathing traditions—from Finnish saunas to Russian banyas, Turkish hammams, and Native American sweat lodges—has redefined the meaning of h…
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Das Update zu GLP-1-Antagonisten: mit erstaunlichen Studien zur Wirkung auf Entzündungen (!), Gehirngesundheit (!!) und Sucht (!!!), mit atemberaubenden Marktperspektiven, mit Tipps zur richtigen Einnahme. Und mit einer klaren Risiko-Einschätzung. Rückenschmerzen? Entdecke das Beckenboden-Training von BIOGENA! Stärke deine Körpermitte, entlaste dei…
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Send us a text Unveiling the FemTech Revolution: Heart Health, Clinical Trials, and Equity in Healthcare In this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller discusses the gender biases in medical training and diagnostics with Susan Stover, a marketing and sales specialist in the FemTech industry. Susan sheds light …
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Tutaj zarejestrujesz się jako dawca szpiku:www.dkms.pl/michalundrapodcastZ dzisiejszego odcinka Podcastu Biohacking i nie tylko dowiesz się, jak przebiega przeszczep szpiku, jakie są przeciwwskazania dla bycia dawcą, jak przebiega rejestracja. Omawiamy także samą procedurę przeszczepu szpiku.Na koniec rozmawiamy o długofalowych konsekwencjach bycia…
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Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by. He says going longer every day could backfire, triggering nutrient deficiencies and long-term issues. You may find this podcast surprising, and you may change your diet on the back of it. Dr. Valter…
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TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/darkcalories⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, …
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In deze aflevering gaan Eduard en Govert de confrontatie aan — met elkaar én met het stressvolle leven van de moderne high performer. Van persoonlijke verhalen tot een scherpe discussie over vagus nerve gadgets zoals Pulsetto, Apollo Neuro en Sensate: werkt het echt of is het dure placebo? En belangrijker: los je hiermee écht iets op? We duiken in …
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In the second installment of our enlightening conversation with Andrés Preschel, a renowned applied physiologist and health optimization coach, we delve deeper into the science of personalized health. Building upon the insights from Part 1, Andrés shares advanced strategies to fine-tune your physiology for peak performance and longevity. Key topics…
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Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? We break down the science, the hype, and the home-use options that are actually worth your time. Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is …
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What if your skincare routine could actually trigger your body’s built-in anti-aging pathways? Most products just treat the surface, but aging starts much deeper, at the cellular level. In this episode of the Biohacking Beauty Podcast, I’m talking with Dr. Melissa Cano, Director of Science at Longevity Labs and one of the smartest voices out there …
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In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women. I explain how each step works with your biology to shift you out of fight-or-flight and into calm, confident energy—all in just five minutes. Plus, I reveal my personal 5-minute nighttime ritual to help you unwind,…
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Ein Thema, 30 Fragen: Eher zufällig ist uns ein neues hochverdichtetes Format passiert, uns gefällt’s, Ihnen hoffentlich auch. Am Start steht Protein, es geht um EAAs, Arginin, Fasten, GABA, Glycin (sublingual!), grüne Gase, Stress und vieles mehr. Wer das Angebot von Prolon ausprobieren möchte, geht hierher. Speziell für Hörerinnen und Hörer der B…
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93% of us are metabolically screwed. It’s what you're eating (and it's not just sugar) Also today... The new fave biohacking book you are gonna love. Lisbon becomes the capital of longevity this weekend. Summit selfies incoming… And a pile of gear: red light, sauna, and boots that squeeze your legs till you feel like a new person. Today’s guest is …
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In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women. First, I discuss why some people don’t sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and seco…
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gracevalentine LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common …
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In this enlightening episode of Beyond Biohacking Brothers, Carlos and Miguel Bertonatti sit down with Andrés Preschel, a leading applied physiologist and health optimization coach. Andrés shares his journey from overcoming personal health challenges to empowering high performers in their quest for optimal health. Discover how understanding your un…
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Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype? Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack. Check the product out here. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've…
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In today’s episode, Anastasia and I are diving into a topic that’s on everyone’s lips—Botox. It’s become a standard in many beauty routines, but the truth is, Botox isn’t as simple as it’s made out to be. While it can smooth out wrinkles, repeated use can actually change the way your face moves and functions, leading to long-term issues like muscle…
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Joshua Ketner, founder of Dream Body Clinic in Mexico, talks about the power of regenerative medicine, how stem cell laws are manipulated by pharma, and why your placenta might be your child’s future health insurance. We break down how stem cells can enhance anti-aging, help with C-section recovery, and possibly even support fertility. Plus, we cov…
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What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, th…
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Andreas und Stefan kennen das Problem. Andreas hat es ganz gelöst, Stefan schon mal halb. Es geht um Rückenschmerzen und wie man sie weg kriegt. Wir reden über Strom, Magnesium, Klimmzugstange, die 4. Phase des Wassers, Atmung und vieles mehr. Rückenschmerzen? Entdecke das Beckenboden-Training von BIOGENA! Stärke deine Körpermitte, entlaste deinen …
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In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff! This is a Biohacker Special podcast featuring my interview with Dr. Stephen Simpson for The European - out now. This time it's me being interviewed! Hope you enjoy. Here's the intro over on …
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In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options. Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longe…
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/heal SEED: Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods…
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Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend and human performance coach Dave Wood—a man whose journey spans from rugged surf rescues in New Zealand to transforming elite athletes and corporate warriors into masters of calm under pressure. Dave sh…
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In this enlightening episode of Beyond Biohacking Brothers, Carlos and Miguel Bertonatti are joined by renowned heart surgeon and author Dr. Steven Gundry. They delve into the intricate relationship between gut health and brain function, exploring how a balanced microbiome influences cognitive clarity, mood, and overall mental well-being. Dr. Gundr…
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Het meest impactvolle wat Govert dit jaar gedaan heeft? Hij vertelt er in deze super coole podcast openhartig over. Hij en Eduard vertellen over wat een stilte retraite met je doet. Zowel op cognitief, emotioneel, biochemisch als spiritueel niveau. Het is natuurlijk niet voor niets al 4000 jaar een beproefde methode in het Zen-boeddhisme en nu kan …
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In today’s episode, Anastasia and I are tackling a topic that doesn’t get enough attention in skincare: your neck and chest. These areas age faster than your face, and most people completely overlook them in their routines. But why? The skin here is thinner, less hydrated, and more vulnerable to environmental stress. Gravity, sun damage, and even p…
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Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, joins me to challenge the kibble status quo and discuss why raw food is the ultimate biohack for your dog’s health, longevity, and vitality. We explore how ultra-processed pet food is causing obesity, chronic illness, and even cancer in pets, and what you can do about it—starting t…
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40 % aller Männer – und es werden immer mehr! – leiden unter Testosteronmangel. Das ist so richtig schlecht für Langlebigkeit, Lebensfreude, Libido. Eine Folge über Testosteron-Tests, -Hacks, -Supplements und wann eine -Ersatztherapie Sinn macht. Erlebt Andreas Breitfeld auf den Biohacking Days in Stuttgart vom 25. bis 27. April 2025! In seiner Ses…
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Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out. Struggling with brain fog, anxiety, or low energy? The real culprit might be your gut. On today's podcast.. one of the biggest names in the biohacking world teaches us how hidden issues like metab…
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Wellness visionary, Josh Trent uncovers the keys to personal growth, emotional intelligence, and true well-being in this transformative episode. As the founder of Wellness + Wisdom Media, Josh has dedicated his life to exploring the intersection of mindset, breathwork, and holistic health, helping thousands break free from limiting beliefs and step…
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The biohacking great and the good have been gathered in Austin over the weekend, and this is recorded on the scene. I walked the floor with a mic and a plan to give you a flavour if the event. I hope you enjoy this little insight into one of the biohacking events in the year. Bringing you all the biohackers, weird tech, latest news, stories, goss, …
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In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it’s unlike anything you've ever heard before. I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend? Send me a DM on Instagram to get your questi…
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